|
2025-04-11 |
Under Arm Curls |
3x9@30 |
|
|
2025-04-06 |
Under Arm Curls |
3x8@40 |
|
|
2025-04-06 |
Reverse Curls |
2x10@30 |
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|
2025-04-06 |
BB BO Rows |
3x8@40 |
|
|
2025-04-02 |
Bench Press |
3x8@70 |
|
|
2025-04-02 |
BB BO Rows |
3x8@40 |
|
|
2025-04-02 |
Shoulder Ext Rot |
2x12 |
|
|
2025-03-30 |
Bench Press |
2x6@80 |
|
|
2025-03-25 |
Under Arm Curls |
2x6@35 / 2x10@35 |
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|
2025-03-25 |
Bench Press |
3x6@80 |
|
|
2025-03-20 |
Bench Press |
4x5@80 |
|
|
2025-03-20 |
Under Arm Curls |
3x6@35 |
|
|
2025-03-14 |
Under Arm Curls |
4x6@40 |
|
|
2025-03-14 |
Bench Press |
2x7@70 / 2x6@80 |
|
|
2025-03-11 |
Bench Press |
3x6@65 |
|
|
2025-03-11 |
Under Arm Curls |
2x8@35 / 1x8@40 / 1x6@45 / 1x4@50 |
|
|
2025-03-08 |
Bench Press |
3x6@70 |
|
|
2025-03-04 |
Bench Press |
2x6@70 / 1x8@70 |
|
|
2025-03-04 |
Under Arm Curls |
3x8@35 |
|
|
2025-03-04 |
Hand Grips |
3x8@102 / 1x40s@102 / 1x60s@102 / 1x30s/102 |
|
|
2025-03-02 |
Bench Press |
3x6@70 |
|
|
2025-03-02 |
Under Arm Curls |
3x8@35 |
|
|
2025-03-02 |
Hand Grips |
3x8@102 / 1x35s@102 |
|
|
2025-02-26 |
Shoulder Press |
1x10@11.5 / 1x9@11.5 / 1x8@11.5 |
|
|
2025-02-25 |
Rowing |
28@L16/66s |
|
|
2025-02-25 |
Under Arm Curls |
4x10@30 |
|
|
2025-02-25 |
Bench Press |
2x8@60 / 1x7@70 |
|
|
2025-02-25 |
Hand Grips |
3x8@102 / 1x30s@102 |
|
|
2025-02-17 |
Under Arm Curls |
3x8@30 |
|
|
2025-02-17 |
Hand Grips |
3x10@102 / 3x20s@102 |
|
|
2025-02-01 |
Under Arm Curls |
4x10@30 |
|
|
2025-02-01 |
Hand Grips |
4x20@86 |
|
|
2025-01-30 |
Shoulder Press |
3x10@23.5 |
|
|
2025-01-30 |
Bench Press |
1x10@60 / 1x8@60 |
|
|
2025-01-27 |
Shoulder Press |
3x10@23.5 |
|
|
2025-01-27 |
Bench Press |
2x8@60 |
|
|
2025-01-21 |
Squats |
4x15 |
|
|
2025-01-21 |
Hand Grips |
4x15@88 |
|
|
2025-01-21 |
Under Arm Curls |
3x8@35 |
|
|
2025-01-21 |
Shoulder Press |
3x8@35 |
|
|
2025-01-16 |
Bench Press |
2x8@65 / 2x7@70 |
|
|
2025-01-16 |
Under Arm Curls |
3x9@35 |
|
|
2025-01-16 |
Shoulder Press |
2x8@35 |
|
|
2025-01-16 |
Hand Grips |
4x15@88 |
|
|
2025-01-11 |
Bench Press |
3x7@65 |
|
|
2025-01-11 |
Bent Over Rows |
3x10@40 |
|
|
2025-01-11 |
Rowing |
5L / 3x1H |
|
|
2025-01-11 |
Hand Grips |
4x15@88 |
|
|
2025-01-11 |
Shoulder Press |
3x7@35 |
|
|
2025-01-11 |
Under Arm Curls |
2x8@35 / 2x7@40 |
|