Amber’s Workout

Date	Type	Details	Action
2025-04-13	Rowing	10mins,303
2025-04-06	Rowing	20mins,627
2025-04-02	Rowing	10mins,317
2025-04-01	Rowing	10mins,311
2025-03-31	Rowing	15mins,462
2025-03-30	Rowing	10mins,300
2025-03-28	Rowing	10mins,258
2025-03-27	Rowing	20mins,557
2025-03-26	Rowing	10mins,261
2025-03-25	Rowing	15mins,409
2025-03-24	Rowing	20mins,536
2025-03-23	Rowing	20mins,596
2025-03-21	Rowing	20mins,546
2025-03-20	Rowing	30mins,820
2025-03-19	Rowing	20mins,488
2025-03-18	Rowing	20mins,505
2025-03-17	Rowing	20mins,535
2025-03-11	Rowing	15mins,403
2025-03-10	Rowing	20mins,555
2025-03-08	Rowing	15mins,422
2025-03-04	Bench Press	2x6@70 / 1x8@70
2025-03-02	Rowing	30mins,847
2025-02-28	Rowing	30mins,792
2025-02-25	Rowing	28@L16/66s
2025-02-17	Hand Grips	3x10@102 / 3x20s@102
2025-02-17	Stepper	15mins
2025-02-17	Rowing	15mins,446
2025-02-10	Rowing	30min,800
2025-02-09	Squats	4x10
2025-02-09	Shoulder Press	1x10@30
2025-02-09	Shoulder Press	2x10@35
2025-02-09	Under Arm Curls	3x10@30
2025-01-21	Rowing	20mins,549
2025-01-21	Shoulder Press	3x8@35
2025-01-20	Rowing	15mins,407
2025-01-16	Rowing	15mins,409
2025-01-11	Squats	3x12
2025-01-11	Bent Over Rows	3x12@8
2025-01-11	Planks	13.35/17.96/20.55
2025-01-11	Rowing	5 L